The Dance of Acceptance

I am reblogging this post by Alexis Rose because I sooo understand this post. Although I have been amazed at how much improvement I’ve had since I underwent neurofeedback treatments in 2017, there are still certain kinds of triggers that can take me by surprise.

Like when my husband surprised me last night with airline tickets he had purchased, so I can go to my granddaughter’s wedding in Connecticut in July. I want so much to be there at her wedding. And I’m super grateful that my husband cared enough to find a way to make it possible.

But I have been dealing with the stress all day. I’m going to fly? All by myself? And be gone from home for four whole days? And then fly back? All by myself? Oooooh!

We had a tornado warning a couple of nights ago. One of those “imminent extreme alert take shelter now” warnings. I was amazed at how calm I was. The very next day, a bomb cyclone came through with hurricane-force winds. Again, I was incredibly calm. Yaay, I thought, I don’t have PTSD anymore!

Then I find out that I am flying to Connecticut in July. Four months from now. And I keep having to remind myself to breathe…

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Everyone Should Hear This Advice — James Altucher

Great Advice from James Altucher, author of the bestseller Choose Yourself:

When I was a kid, and often now, I felt ugly and different. Not just for my looks. But my thoughts, the things that I was interested in that other kids weren’t. My beliefs. And, of course, acne, braces, glasses, wild hair, unathletic, didn’t care about sports, was bullied. I loved TV for often giving…

via Everyone Should Hear This Advice — James Altucher