Handling People Who Don’t Believe You

I have experienced all of the various types of invalidation that Cynthia talks about in this post, and I agree wholeheartedly with everything she says on this topic.

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Cynthia Bailey-Rug, Christian Author

So many people I talk to that have survived narcissistic abuse tell the same story about how people in their lives responded to them discussing the abuse.  They were met with invalidation (“It couldn’t have been that bad!”  “Other people had it way worse than you did.”), scolding (“How can you say those things about your own mother?!”), disbelief or being accused of being unforgiving or needing to “get over it”.

Especially in the early days of awareness of narcissism & learning what you went through really is abuse- you aren’t crazy or to blame like you were told- this sort of behavior is devastating.  The more you heal, the better you can handle it, but I don’t think it ever stops hurting at least some to be met with such indifference to your pain.  It can leave you bitter & angry if you allow it to.

In all fairness…

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